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Your health is an investment not an expense
Guaranteed to see some results within three weeks
I am trained to support your body's innate ability to heal by addressing the importance of nutrient-dense food, anatomy and physiology, lifestyles choices, culinary wellness, and how social and personal components influence your health.
the fundamental analysis
$199
- Initial Interview Questionnaire
- Nutritional Assessment Questionnaire- 320 symptom burden questions
- 4 Day Food and Mood Journal Analysis
- 10% discount on professional-grade supplements
- Toxicity & Symptoms Questionnaire
- 60-90 Minute Video Call to discuss your future health step
5 WEEK ONE ON ONE PACKAGE
$499
- Include everything in the fundamental analysis
- Unlimited messaging to me with a guaranteed response within 4 hours on business days
- You are guaranteed to see some results within three weeks.
- Weekly 30 to 45 minute calls
3-month wellness package
$1299
- This package is for you if you are experiencing more intense, long-term discomfort and require a more extensive recommended protocol.
- Unlimited messaging to me with a guaranteed response within 4 hours on business days
- Weekly 30 to 45 minute calls
the FUNDAMENTAL analysis ($199)
- Initial Interview Questionnaire We will discuss a bio-individual health plan according to your lifestyle and life experience for optimal health and wellness.
- Nutritional Assessment Questionnaire- 320 symptom burden question The NAQ can help to analyze your symptoms to identify your nutritional needs and prioritize what areas of the body to support.
- Four Day Food and Mood Journal Analysis
- I will make recommendations for beneficial dietary change, and key lifestyle areas such as stress management, sleep, hygiene, and intentional movement.
- Toxicity & Symptoms Questionnaire
- It identifies symptoms that help to identify the underlying causes of illness and helps you track your progress over time
- You will get a 10% discount on professional-grade supplements
- Instead of chasing symptoms and trying the next trend, working with me can help you determine what your unique body needs to thrive and cut through the noise of health claims in the industry.
New Client 5 Week One on One Package ($499)
The new client package includes:Include everything in the fundamental analysis.
Initial Interview QuestionnaireWe will discuss a bio-individual health plan according to your lifestyle and life experience for optimal health and wellness.
Nutritional Assessment Questionnaire- 320 symptom burden questionsNAQ can help to analyze your symptoms to identify your nutritional needs and prioritize what areas of the body to support.
Four Day Food and Mood Journal Analysis I will make recommendations for beneficial dietary change, and key lifestyle areas such as stress management, sleep, hygiene, and intentional movement.
Toxicity & Symptoms QuestionnaireIt identifies symptoms that help to identify the underlying causes of illness and helps you track your progress over time Thoroughly analyze your intake forms and food journal, including a detailed analysis of your health history, current symptoms, health concerns, and current health goals. We customized the supplement protocol. You also receive access to 10% discounted professional-grade supplements. You will have unlimited messaging to me with a guaranteed response within 4 hours on business days. Weekly Call Structure + Timing:
Week 1 – We will review your health history, concerns, goals and go over any questions you or I have. We will discuss your personalized need for any support of digestion, blood sugar balance, fatty acid balance, mineral status, hydration, and more. We will discuss a customized nutrition plan from the list of food.
Week 2 to 4 - To customize your meal plan, you must inform me what you eat and how you feel daily. I will need to monitor your body's reaction during this stage and make changes to the meal plan.
Week 5 - Back to reality. At this time, you should be able to feel the refresh of your body. And you will also know what food your body likes and how to eat to heal your body according to your body's instant reaction to food.
Weeks 1 through 5 – Weekly 30 to 60 minute coaching calls where we can discuss any roadblocks or struggles, so we can modify your meal plan to better achieve your health goals.
Nutritional Assessment Questionnaire- 320 symptom burden questionsNAQ can help to analyze your symptoms to identify your nutritional needs and prioritize what areas of the body to support.
Four Day Food and Mood Journal Analysis I will make recommendations for beneficial dietary change, and key lifestyle areas such as stress management, sleep, hygiene, and intentional movement.
Toxicity & Symptoms QuestionnaireIt identifies symptoms that help to identify the underlying causes of illness and helps you track your progress over time Thoroughly analyze your intake forms and food journal, including a detailed analysis of your health history, current symptoms, health concerns, and current health goals. We customized the supplement protocol. You also receive access to 10% discounted professional-grade supplements. You will have unlimited messaging to me with a guaranteed response within 4 hours on business days. Weekly Call Structure + Timing:
Week 1 – We will review your health history, concerns, goals and go over any questions you or I have. We will discuss your personalized need for any support of digestion, blood sugar balance, fatty acid balance, mineral status, hydration, and more. We will discuss a customized nutrition plan from the list of food.
Week 2 to 4 - To customize your meal plan, you must inform me what you eat and how you feel daily. I will need to monitor your body's reaction during this stage and make changes to the meal plan.
Week 5 - Back to reality. At this time, you should be able to feel the refresh of your body. And you will also know what food your body likes and how to eat to heal your body according to your body's instant reaction to food.
Weeks 1 through 5 – Weekly 30 to 60 minute coaching calls where we can discuss any roadblocks or struggles, so we can modify your meal plan to better achieve your health goals.
3 MONTH WELLNESS PACKAGE ($1299)
This package is for you if you are experiencing more intense, long-term discomfort and require a more extensive recommended protocol.
Initial Interview QuestionnaireWe will discuss a bio-individual health plan according to your lifestyle and life experience for optimal health and wellness.
Nutritional Assessment Questionnaire- 320 symptom burden questions NAQ can help to analyze your symptoms to identify your nutritional needs and prioritize what areas of the body to support.
Four Day Food and Mood Journal Analysis I will make recommendations for beneficial dietary change, and key lifestyle areas such as stress management, sleep, hygiene, and intentional movement. Toxicity & Symptoms Questionnaire It identifies symptoms that help to identify the underlying causes of illness and helps you track your progress over time Thoroughly analyze your intake forms and food journal, including a detailed analysis of your health history, current symptoms, health concerns, and current health goals. We customized the supplement protocol. You also receive access to 10% discounted professional-grade supplements. You will have unlimited messaging to me with a guaranteed response within 4 hours on business days. Weekly Call Structure + Timing:
Week 1 – We will review your health history, concerns, and goals and go over any questions you or I have. We will discuss your personalized need for any support of digestion, blood sugar balance, fatty acid balance, mineral status, hydration, and more. We will discuss a customized nutrition plan from the list of food.
Week 2 to 10 - To customize your meal plan, you must inform me what you eat and how you feel daily. I will need to monitor your body's reaction during this stage and make changes to the meal plan. Week 8 We will retake another Nutritional Assessment Questionnaire- 320 symptom burden questions to see how much your body has been changed by switching to the customized whole-food diet. Week 10 to 12 - I will continuously monitor your diet and body reaction daily but I will slowly add more food options to your meal plan. At this time, you should be able to feel the refresh of your body. And you will also know what food your body likes and how to eat to heal your body according to your body's instant reaction to food.
Weeks 1 through 12 – Weekly 30 to 60 minute coaching calls where we can discuss any roadblocks or struggles, so we can modify your meal plan to better achieve your health goals.
Nutritional Assessment Questionnaire- 320 symptom burden questions NAQ can help to analyze your symptoms to identify your nutritional needs and prioritize what areas of the body to support.
Four Day Food and Mood Journal Analysis I will make recommendations for beneficial dietary change, and key lifestyle areas such as stress management, sleep, hygiene, and intentional movement. Toxicity & Symptoms Questionnaire It identifies symptoms that help to identify the underlying causes of illness and helps you track your progress over time Thoroughly analyze your intake forms and food journal, including a detailed analysis of your health history, current symptoms, health concerns, and current health goals. We customized the supplement protocol. You also receive access to 10% discounted professional-grade supplements. You will have unlimited messaging to me with a guaranteed response within 4 hours on business days. Weekly Call Structure + Timing:
Week 1 – We will review your health history, concerns, and goals and go over any questions you or I have. We will discuss your personalized need for any support of digestion, blood sugar balance, fatty acid balance, mineral status, hydration, and more. We will discuss a customized nutrition plan from the list of food.
Week 2 to 10 - To customize your meal plan, you must inform me what you eat and how you feel daily. I will need to monitor your body's reaction during this stage and make changes to the meal plan. Week 8 We will retake another Nutritional Assessment Questionnaire- 320 symptom burden questions to see how much your body has been changed by switching to the customized whole-food diet. Week 10 to 12 - I will continuously monitor your diet and body reaction daily but I will slowly add more food options to your meal plan. At this time, you should be able to feel the refresh of your body. And you will also know what food your body likes and how to eat to heal your body according to your body's instant reaction to food.
Weeks 1 through 12 – Weekly 30 to 60 minute coaching calls where we can discuss any roadblocks or struggles, so we can modify your meal plan to better achieve your health goals.